todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
27:50.0
Time
2:19.1
Pace
344
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 57:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 2258 |
| Drag Factor | 86 |
October 29, 2018 07:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 6,000m | 2:19.1 | 130 | 746 | 39 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 42 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 39 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 37 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 38 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 39 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 39 | |
| r2,076m |
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Workout Graph
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