todd waight 6x1000m/5:00r SkiErg
6,000
Meters
28:27.6
Time
2:22.3
Pace
339
Calories
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 58:27.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 2410 |
| Drag Factor | 138 |
November 05, 2018 06:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 6,000 | 2:22.3 | 121 | 714 | 39 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 37 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 41 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 39 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 39 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 40 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 39 | |
| r2,153 |
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