todd waight 10:00 SkiErg
1,725m
Meters
10:00.0
Time
2:53.9
Pace
87
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 58 |
| Stroke Count | 582 |
| Drag Factor | 204 |
November 13, 2018 07:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,725m | 2:53.9 | 67 | 528 | 58 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 69 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 59 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 56 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 66 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 42 |
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Workout Graph
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10x1 alt. Ran 2.6 prior