todd waight 6x1000m/5:00r SkiErg
6,000
Meters
27:42.7
Time
2:18.5
Pace
344
Calories
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 57:42.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 37 |
| Stroke Count | 2268 |
| Drag Factor | 103 |
November 19, 2018 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 6,000 | 2:18.5 | 132 | 744 | 37 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 40 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 38 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 38 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 37 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 37 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 37 | |
| r2,132 |
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Workout Graph
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