todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:36.5
Time
2:13.7
Pace
205
Calories
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 50:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 2794 |
| Drag Factor | 128 |
November 26, 2018 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,500m | 2:13.7 | 146 | 803 | 40 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 41 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 38 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 41 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 39 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 41 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 40 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 41 | |
| r3,351m |
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Workout Graph
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