todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:36.5
Time
2:13.7
Pace
205
Calories
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 50:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 40 |
| Stroke Count | 2794 |
| Drag Factor | 128 |
November 26, 2018 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,500 | 2:13.7 | 146 | 788 | 40 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 41 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 38 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 41 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 39 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 41 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 40 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 41 | |
| r3,351 |
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Workout Graph
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