todd waight 5x1500m/2:00r SkiErg
7,500m
Meters
36:15.8
Time
2:25.0
Pace
420
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 46:15.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 46 |
| Stroke Count | 2319 |
| Drag Factor | 153 |
November 27, 2018 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.8 | 7,500m | 2:25.0 | 115 | 694 | 46 | |
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 39 | |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 39 | |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 38 | |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 39 | |
| 8:09.2 | 1,500m | 2:43.0 | 81 | 577 | 79 | |
| r1,126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.