todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
27:07.4
Time
2:15.6
Pace
351
Calories
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 57:07.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Stroke Count | 2811 |
| Drag Factor | 164 |
December 03, 2018 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.4 | 6,000m | 2:15.6 | 140 | 782 | 39 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 41 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 39 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 39 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 40 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 40 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 39 | |
| r2,409m |
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Workout Graph
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