todd waight v1:00/1:00r...7 SkiErg
3,095m
Meters
16:00.0
Time
2:35.0
Pace
164
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 40 |
| Stroke Count | 1991 |
| Drag Factor | 109 |
December 04, 2018 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,095m | 2:35.0 | 94 | 622 | 40 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 40 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 42 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 40 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 40 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 39 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 40 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 44 | |
| r: 1:00 | 151m | |||||
| r1,084m |
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Workout Graph
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