todd waight 6x1500m/3:00r SkiErg
9,000m
Meters
41:43.5
Time
2:19.0
Pace
520
Calories
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,413m |
| Overall Time | 59:43.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 3629 |
| Drag Factor | 137 |
December 10, 2018 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.5 | 9,000m | 2:19.0 | 130 | 747 | 38 | |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 38 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 39 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 40 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 39 | |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 38 | |
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 38 | |
| r2,413m |
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Workout Graph
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