todd waight 17x1:00/1:00r SkiErg
3,815
Meters
17:00.0
Time
2:13.6
Pace
220
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 2368 |
| Drag Factor | 138 |
December 21, 2018 06:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,815 | 2:13.6 | 147 | 776 | 39 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 39 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 39 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 39 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 39 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 39 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 39 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 38 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 40 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 41 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 44 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 40 | |
| r2,410 |
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Workout Graph
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