todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
28:44.5
Time
2:23.7
Pace
335
Calories
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 58:44.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Stroke Count | 2929 |
| Drag Factor | 126 |
December 24, 2018 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 6,000m | 2:23.7 | 118 | 705 | 40 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 41 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 41 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 39 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 40 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 41 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 39 | |
| r2,819m |
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Workout Graph
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