todd waight v1:00/1:00r...7 SkiErg
3,485m
Meters
16:00.0
Time
2:17.7
Pace
199
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 2726 |
| Drag Factor | 150 |
December 25, 2018 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,485m | 2:17.7 | 134 | 761 | 40 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 40 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 39 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 40 | |
| r: 3:00 | 442m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 42 | |
| r: 4:00 | 584m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 39 | |
| r: 3:00 | 435m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 41 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 42 | |
| r: 1:00 | 138m | |||||
| r2,318m |
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Workout Graph
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