todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
23:43.9
Time
2:22.3
Pace
282
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 30:43.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Stroke Count | 1421 |
| Drag Factor | 84 |
December 30, 2018 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 40 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 38 | |
| r: 3:00 | 404m | |||||
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 40 | |
| r: 2:00 | 259m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 41 | |
| r: 1:00 | 135m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 41 | |
| r: 1:00 | 134m | |||||
| r932m |
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Workout Graph
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