todd waight 8x500m/5:00r SkiErg
4,000m
Meters
19:09.9
Time
2:23.7
Pace
222
Calories
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 59:09.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 46 |
| Stroke Count | 2492 |
| Drag Factor | 162 |
January 09, 2019 07:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 4,000m | 2:23.7 | 118 | 705 | 46 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 37 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 40 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 38 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 39 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 39 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 39 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 39 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 101 | |
| r2,657m |
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Workout Graph
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