todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
25:03.6
Time
2:30.3
Pace
271
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 32:03.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 1538 |
| Drag Factor | 108 |
January 25, 2019 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,000m | 2:30.3 | 103 | 654 | 37 | |
| 10:05.4 | 2,000m | 2:31.3 | 101 | 647 | 37 | |
| r: 3:00 | 384m | |||||
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 37 | |
| r: 2:00 | 250m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 37 | |
| r: 1:00 | 140m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 40 | |
| r: 1:00 | 133m | |||||
| r907m |
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Workout Graph
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