todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:20.3
Time
2:20.0
Pace
199
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 51:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 39 |
| Stroke Count | 2214 |
| Drag Factor | 82 |
January 28, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,500m | 2:20.0 | 127 | 738 | 39 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 38 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 38 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 42 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 40 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 39 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 41 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 38 | |
| r2,911m |
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Workout Graph
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Mixed weights