todd waight 5x1500m/3:00r SkiErg
7,500m
Meters
35:40.6
Time
2:22.7
Pace
425
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,556m |
| Overall Time | 50:40.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 49 |
| Stroke Count | 2761 |
| Drag Factor | 108 |
January 30, 2019 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.6 | 7,500m | 2:22.7 | 120 | 714 | 49 | |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 38 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 39 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 39 | |
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 39 | |
| 8:09.8 | 1,500m | 2:43.2 | 80 | 576 | 93 | |
| r2,056m |
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Workout Graph
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