todd waight v2000m/3:00r...3 SkiErg
3,500m
Meters
17:24.1
Time
2:29.1
Pace
190
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 23:24.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
| Stroke Count | 1524 |
| Drag Factor | 188 |
January 31, 2019 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 3,500m | 2:29.1 | 105 | 662 | 42 | |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 44 | |
| r: 3:00 | 381m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 41 | |
| r: 2:00 | 287m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 42 | |
| r: 1:00 | 141m | |||||
| r809m |
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Workout Graph
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