todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:13.1
Time
2:19.0
Pace
199
Calories
| Rest Distance | 3,394m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 51:13.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 2760 |
| Drag Factor | 112 |
February 04, 2019 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,500m | 2:19.0 | 130 | 748 | 38 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 39 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 36 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 41 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 39 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 36 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 39 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 38 | |
| r3,394m |
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Workout Graph
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