todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:12.1
Time
2:18.8
Pace
199
Calories
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 51:12.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 38 |
| Stroke Count | 2815 |
| Drag Factor | 150 |
February 11, 2019 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,500m | 2:18.8 | 131 | 749 | 38 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 38 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 38 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 37 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 38 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 39 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 38 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 38 | |
| r3,056m |
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Workout Graph
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