todd waight 2x500m/5:00r SkiErg
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 14:47.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 38 |
| Stroke Count | 611 |
| Drag Factor | 135 |
March 04, 2019 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 38 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 37 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 40 | |
| r817m |
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Workout Graph
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