todd waight 7x500m/5:00r SkiErg
3,500
Meters
16:40.8
Time
2:22.9
Pace
195
Calories
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 51:40.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 2461 |
| Drag Factor | 113 |
March 04, 2019 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 3,500 | 2:22.9 | 120 | 701 | 38 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 38 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 38 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 41 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 37 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 40 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 40 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 37 | |
| r3,087 |
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Workout Graph
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