todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:47.1
Time
2:15.3
Pace
204
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 50:47.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 38 |
| Stroke Count | 2930 |
| Drag Factor | 150 |
March 18, 2019 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,500 | 2:15.3 | 141 | 775 | 38 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 37 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 38 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 38 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 36 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 40 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 40 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 37 | |
| r3,038 |
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Workout Graph
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