todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:47.1
Time
2:15.3
Pace
204
Calories
Rest Distance | 3,038m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 6,538m |
Overall Time | 50:47.1 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 38 |
Stroke Count | 2930 |
Drag Factor | 150 |
March 18, 2019 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:47.1 | 3,500m | 2:15.3 | 141 | 786 | 38 | |
2:25.3 | 500m | 2:25.3 | 114 | 692 | 37 | |
2:20.9 | 500m | 2:20.9 | 125 | 730 | 38 | |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 38 | |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 36 | |
2:11.9 | 500m | 2:11.9 | 153 | 824 | 40 | |
2:09.8 | 500m | 2:09.8 | 160 | 850 | 40 | |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 37 | |
r3,038m |
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Workout Graph
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