todd waight 7x500m/5:00r SkiErg

3,500m

Meters

15:47.1

Time

2:15.3

Pace

204

Calories

Rest Distance3,038m
Rest Time35:00.0
Overall Distance6,538m
Overall Time50:47.1
Average Watts141
Calories Per Hour786
Stroke Rate38
Stroke Count2930
Drag Factor150

March 18, 2019 06:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:47.1 3,500m 2:15.3 141 786 38
2:25.3 500m 2:25.3 114 692 37
2:20.9 500m 2:20.9 125 730 38
2:17.1 500m 2:17.1 136 767 38
2:16.9 500m 2:16.9 136 769 36
2:11.9 500m 2:11.9 153 824 40
2:09.8 500m 2:09.8 160 850 40
2:05.1 500m 2:05.1 179 915 37
r3,038m

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Workout Graph

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