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todd waight v1:00/1:00r...21 SkiErg

5,253m

Meters

25:00.0

Time

2:22.7

Pace

287

Calories

Rest Distance2,968m
Rest Time21:00.0
Overall Distance8,221m
Overall Time46:00.0
Average Watts120
Calories Per Hour713
Stroke Rate42
Stroke Count2935
Drag Factor143

March 19, 2019 06:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,253m 2:22.7 120 713 42
1:00.0 192m 2:36.2 92 615 54
r: 1:00 143m
1:00.0 200m 2:30.0 104 656 37
r: 1:00 135m
1:00.0 197m 2:32.2 99 641 49
r: 1:00 139m
1:00.0 195m 2:33.8 96 630 48
r: 1:00 134m
1:00.0 205m 2:26.3 112 684 40
r: 1:00 134m
1:00.0 202m 2:28.5 107 667 41
r: 1:00 151m
1:00.0 200m 2:30.0 104 656 42
r: 1:00 144m
1:00.0 198m 2:31.5 101 646 44
r: 1:00 163m
1:00.0 206m 2:25.6 113 690 43
r: 1:00 142m
1:00.0 200m 2:30.0 104 656 52
r: 1:00 142m
5:00.0 1,140m 2:11.5 154 828 37
r: 1:00 136m
1:00.0 204m 2:27.0 110 678 42
r: 1:00 146m
1:00.0 209m 2:23.5 118 707 41
r: 1:00 133m
1:00.0 211m 2:22.1 122 719 38
r: 1:00 125m
1:00.0 203m 2:27.7 108 673 39
r: 1:00 136m
1:00.0 206m 2:25.6 113 690 45
r: 1:00 155m
1:00.0 211m 2:22.1 122 719 37
r: 1:00 133m
1:00.0 208m 2:24.2 117 701 39
r: 1:00 139m
1:00.0 218m 2:17.6 134 762 39
r: 1:00 138m
1:00.0 242m 2:03.9 184 932 40
r: 1:00 136m
1:00.0 204m 2:27.0 110 678 37
r: 1:00 164m
r2,968m

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Workout Graph

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