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todd waight v1:00/1:00r...21 SkiErg

5,253

Meters

25:00.0

Time

2:22.7

Pace

287

Calories

Rest Distance2,968
Rest Time21:00.0
Overall Distance8,221
Overall Time46:00.0
Average Watts120
Calories Per Hour688
Stroke Rate42
Stroke Count2935
Drag Factor143

March 19, 2019 06:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,253 2:22.7 120 688 42
1:00.0 192 2:36.2 92 600 54
r: 1:00 143
1:00.0 200 2:30.0 104 600 37
r: 1:00 135
1:00.0 197 2:32.2 99 600 49
r: 1:00 139
1:00.0 195 2:33.8 96 600 48
r: 1:00 134
1:00.0 205 2:26.3 112 660 40
r: 1:00 134
1:00.0 202 2:28.5 107 660 41
r: 1:00 151
1:00.0 200 2:30.0 104 600 42
r: 1:00 144
1:00.0 198 2:31.5 101 600 44
r: 1:00 163
1:00.0 206 2:25.6 113 660 43
r: 1:00 142
1:00.0 200 2:30.0 104 600 52
r: 1:00 142
5:00.0 1,140 2:11.5 154 828 37
r: 1:00 136
1:00.0 204 2:27.0 110 660 42
r: 1:00 146
1:00.0 209 2:23.5 118 660 41
r: 1:00 133
1:00.0 211 2:22.1 122 660 38
r: 1:00 125
1:00.0 203 2:27.7 108 660 39
r: 1:00 136
1:00.0 206 2:25.6 113 660 45
r: 1:00 155
1:00.0 211 2:22.1 122 660 37
r: 1:00 133
1:00.0 208 2:24.2 117 660 39
r: 1:00 139
1:00.0 218 2:17.6 134 720 39
r: 1:00 138
1:00.0 242 2:03.9 184 900 40
r: 1:00 136
1:00.0 204 2:27.0 110 660 37
r: 1:00 164
r2,968

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