todd waight v1:00/1:00r...3 SkiErg
1,219m
Meters
6:00.0
Time
2:27.6
Pace
66
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 1136 |
| Drag Factor | 153 |
March 26, 2019 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 42 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 48 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 41 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 38 | |
| r: 3:00 | 516m | |||||
| r972m |
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Workout Graph
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Ran 2 miles before