todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:39.2
Time
2:14.1
Pace
206
Calories
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 50:39.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 4413 |
| Drag Factor | 137 |
April 01, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,500 | 2:14.1 | 145 | 798 | 38 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 36 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 38 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 39 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 37 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 39 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 41 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 41 | |
| r3,648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.