todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
27:20.1
Time
2:16.6
Pace
350
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 57:20.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 39 |
| Stroke Count | 2705 |
| Drag Factor | 125 |
April 08, 2019 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.1 | 6,000m | 2:16.6 | 137 | 771 | 39 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 37 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 38 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 40 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 39 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 40 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 41 | |
| r2,503m |
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Workout Graph
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