todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:15.0
Time
2:10.7
Pace
210
Calories
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 50:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 4253 |
| Drag Factor | 156 |
April 15, 2019 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,500m | 2:10.7 | 157 | 839 | 40 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 38 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 40 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 42 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 40 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 40 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 42 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 41 | |
| r3,692m |
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Workout Graph
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