todd waight 5000m SkiErg
5,000m
Meters
25:18.7
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 87 |
| Stroke Count | 2209 |
| Drag Factor | 172 |
April 30, 2019 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.7 | 5,000m | 2:31.8 | 100 | 643 | 87 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 80 |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 91 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 98 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 86 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 81 |
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Workout Graph
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2/1 min double to single ratio. Last 300 double