todd waight v1600m/2:00r...2 SkiErg
2,400m
Meters
11:24.4
Time
2:22.5
Pace
135
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 14:24.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 42 |
| Stroke Count | 611 |
| Drag Factor | 198 |
May 28, 2019 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,400m | 2:22.5 | 121 | 715 | 42 | |
| 7:38.8 | 1,600m | 2:23.3 | 119 | 708 | 41 | |
| r: 2:00 | 164m | |||||
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 44 | |
| r: 1:00 | 144m | |||||
| r308m |
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Workout Graph
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