todd waight 6x750m/2:00r SkiErg
4,500m
Meters
22:32.4
Time
2:30.2
Pace
243
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 34:32.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 1608 |
| Drag Factor | 194 |
May 30, 2019 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 4,500m | 2:30.2 | 103 | 655 | 37 | |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 37 | |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 38 | |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 38 | |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 38 | |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 38 | |
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 35 | |
| r1,715m |
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