todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:55.5
Time
2:16.5
Pace
202
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 50:55.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 38 |
| Stroke Count | 1825 |
| Drag Factor | 204 |
June 03, 2019 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 3,500 | 2:16.5 | 138 | 761 | 38 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 38 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 38 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 40 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 39 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 39 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 38 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 40 | |
| r2,858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.