todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:55.5
Time
2:16.5
Pace
202
Calories
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 50:55.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 1825 |
| Drag Factor | 204 |
June 03, 2019 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 3,500m | 2:16.5 | 138 | 773 | 38 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 38 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 38 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 40 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 39 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 39 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 38 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 40 | |
| r2,858m |
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Workout Graph
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