todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
26:42.3
Time
2:23.0
Pace
316
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 32:42.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 1355 |
| Drag Factor | 197 |
June 04, 2019 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.3 | 5,600m | 2:23.0 | 120 | 711 | 39 | |
| 15:45.4 | 3,200m | 2:27.7 | 109 | 673 | 37 | |
| r: 3:00 | 364m | |||||
| 7:24.4 | 1,600m | 2:18.8 | 131 | 749 | 40 | |
| r: 2:00 | 262m | |||||
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 140m | |||||
| r766m |
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Workout Graph
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