todd waight 5x1000m/5:00r SkiErg
5,000m
Meters
23:25.8
Time
2:20.5
Pace
284
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 48:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 38 |
| Stroke Count | 1800 |
| Drag Factor | 151 |
June 10, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 38 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 38 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 39 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 38 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 39 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 38 | |
| r2,257m |
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Workout Graph
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