todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
26:09.6
Time
2:20.1
Pace
322
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 32:09.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 1339 |
| Drag Factor | 165 |
June 11, 2019 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 5,600m | 2:20.1 | 127 | 737 | 38 | |
| 15:28.7 | 3,200m | 2:25.1 | 115 | 694 | 37 | |
| r: 3:00 | 424m | |||||
| 7:18.6 | 1,600m | 2:17.0 | 136 | 767 | 37 | |
| r: 2:00 | 288m | |||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 41 | |
| r: 1:00 | 157m | |||||
| r869m |
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Workout Graph
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