todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:19.0
Time
2:19.8
Pace
199
Calories
| Rest Distance | 3,654m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 51:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 2138 |
| Drag Factor | 164 |
June 24, 2019 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 3,500m | 2:19.8 | 128 | 740 | 38 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 37 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 37 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 39 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 39 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 38 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 39 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 41 | |
| r3,654m |
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Workout Graph
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