todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
26:41.6
Time
2:23.0
Pace
317
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 32:41.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1426 |
| Drag Factor | 192 |
June 25, 2019 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.6 | 5,600m | 2:23.0 | 120 | 711 | 40 | |
| 15:50.0 | 3,200m | 2:28.4 | 107 | 668 | 40 | |
| r: 3:00 | 397m | |||||
| 7:26.1 | 1,600m | 2:19.4 | 129 | 744 | 43 | |
| r: 2:00 | 254m | |||||
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 39 | |
| r: 1:00 | 145m | |||||
| r796m |
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Workout Graph
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