todd waight 5x1000m/5:00r SkiErg
5,000m
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 48:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 1631 |
| Drag Factor | 167 |
July 01, 2019 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 36 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 36 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 36 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 36 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 38 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 38 | |
| r1,943m |
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Workout Graph
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