todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
25:44.5
Time
2:17.9
Pace
325
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 31:44.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 38 |
| Stroke Count | 1341 |
| Drag Factor | 183 |
July 02, 2019 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 5,600m | 2:17.9 | 133 | 759 | 38 | |
| 15:15.8 | 3,200m | 2:23.0 | 119 | 711 | 38 | |
| r: 3:00 | 406m | |||||
| 7:06.9 | 1,600m | 2:13.4 | 147 | 807 | 40 | |
| r: 2:00 | 263m | |||||
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 38 | |
| r: 1:00 | 137m | |||||
| r806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.