todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:24.6
Time
2:12.0
Pace
209
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 50:24.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 1880 |
| Drag Factor | 184 |
July 15, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,500m | 2:12.0 | 152 | 822 | 37 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 37 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 37 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 39 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 38 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 38 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 37 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 40 | |
| r3,262m |
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Workout Graph
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