todd waight 3x1000m/5:00r SkiErg
3,000m
Meters
13:51.8
Time
2:18.6
Pace
172
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 28:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 38 |
| Stroke Count | 1093 |
| Drag Factor | 190 |
July 22, 2019 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 38 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 39 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 38 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 38 | |
| r1,425m |
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Workout Graph
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