todd waight 500m SkiErg
500
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 50 |
| Stroke Count | 170 |
| Drag Factor | 128 |
July 29, 2019 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.1 | 500 | 3:21.1 | 43 | 447 | 25 | 50 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 5 | 63 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 32 |
| 0:44.2 | 300 | 3:41.0 | 32 | 407 | 5 | 58 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 34 |
| 0:42.6 | 500 | 3:33.0 | 36 | 422 | 5 | 59 |
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