todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:18.8
Time
2:11.2
Pace
211
Calories
| Rest Distance | 3,416m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 50:18.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 1917 |
| Drag Factor | 165 |
August 05, 2019 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,500m | 2:11.2 | 155 | 832 | 38 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 38 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 39 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 37 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 40 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 38 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 39 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 39 | |
| r3,416m |
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Workout Graph
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