todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:18.4
Time
2:19.7
Pace
197
Calories
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 51:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 37 |
| Stroke Count | 1784 |
| Drag Factor | 147 |
August 19, 2019 07:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 3,500m | 2:19.7 | 128 | 741 | 37 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 36 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 37 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 38 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 37 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 37 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 38 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 38 | |
| r2,913m |
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Workout Graph
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