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todd waight 7x500m/5:00r SkiErg

3,500

Meters

15:39.8

Time

2:14.2

Pace

205

Calories

Rest Distance2,963
Rest Time35:00.0
Overall Distance6,463
Overall Time50:39.8
Average Watts145
Calories Per Hour797
Stroke Rate39
Stroke Count1865
Drag Factor205

September 09, 2019 07:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.8 3,500 2:14.2 145 797 39
2:24.9 500 2:24.9 115 695 37
2:15.7 500 2:15.7 140 782 39
2:13.2 500 2:13.2 148 809 41
2:11.4 500 2:11.4 154 830 40
2:12.2 500 2:12.2 151 821 41
2:13.7 500 2:13.7 146 804 39
2:08.7 500 2:08.7 164 865 40
r2,963

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Workout Graph

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