todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:39.8
Time
2:14.2
Pace
205
Calories
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 50:39.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 39 |
| Stroke Count | 1865 |
| Drag Factor | 205 |
September 09, 2019 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,500m | 2:14.2 | 145 | 797 | 39 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 37 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 39 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 41 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 40 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 41 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 39 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 40 | |
| r2,963m |
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Workout Graph
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