todd waight v3000m/3:00r...3 SkiErg
6,000m
Meters
29:21.1
Time
2:26.7
Pace
332
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 35:21.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Stroke Count | 1395 |
| Drag Factor | 186 |
September 10, 2019 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.1 | 6,000m | 2:26.7 | 111 | 681 | 36 | |
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 36 | |
| r: 3:00 | 365m | |||||
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 37 | |
| r: 2:00 | 233m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 38 | |
| r: 1:00 | 141m | |||||
| r739m |
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Workout Graph
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