todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
29:41.1
Time
2:28.4
Pace
331
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 59:41.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 38 |
| Stroke Count | 1920 |
| Drag Factor | 165 |
September 16, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 6,000m | 2:28.4 | 107 | 668 | 38 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 36 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 36 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 38 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 39 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 37 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 46 | |
| r1,857m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.