todd waight 5500m SkiErg
5,500
Meters
26:47.3
Time
2:26.1
Pace
304
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 38 |
| Stroke Count | 1032 |
| Drag Factor | 177 |
September 27, 2019 06:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:47.3 | 5,500 | 2:26.1 | 112 | 686 | 304 | 38 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 33 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 38 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 40 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 41 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 42 |
| 2:14.8 | 5,500 | 2:14.8 | 143 | 791 | 29 | 38 |
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Workout Graph
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