todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:58.9
Time
2:16.9
Pace
202
Calories
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 50:58.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 1944 |
| Drag Factor | 121 |
September 30, 2019 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,500m | 2:16.9 | 136 | 768 | 38 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 37 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 38 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 39 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 38 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 40 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 37 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 39 | |
| r3,210m |
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Workout Graph
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