todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
28:23.2
Time
2:21.9
Pace
339
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 58:23.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 2059 |
| Drag Factor | 203 |
October 07, 2019 07:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 6,000m | 2:21.9 | 122 | 721 | 37 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 37 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 38 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 38 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 38 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 38 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 38 | |
| r2,435m |
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Workout Graph
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